What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued
A balanced blend of omega oils
Antarctic Krill oil capsules – 500mg
Most people simply go through life enjoying their food, without thinking too much how the nutrients in food keeps them fuelled and sustains life. To a certain degree, that is how it should be, because people do not want to … Continued
What is serotonin? Serotonin is a hormone and neurotransmitter – a chemical “messenger” that communicates information throughout our brain and body. It is perhaps one of the better known hormones, because it is connected with feelings of relaxation, sleepiness, content and … Continued
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they … Continued
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and … Continued
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for … Continued