IS IT TIME FOR A NEW YOU? Now, with two difficult years nearly behind us, the start of the new year may be a great opportunity to take stock of your diet and overall health and make any needed changes. After … Continued
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be surprised to learn that it is so much more than just a pickle. … Continued
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the … Continued
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group … Continued