Living foods and raw foods and juicing Regularly eating so-called ‘living foods’ and raw foods (uncooked foods with the vitamins, minerals, enzymes and phytonutrients still intact that cooking would otherwise destroy or alter), and drinking fresh juices, are two of the best … Continued
Wheatgrass one of nature’s super foods Wheatgrass has grown in notoriety over the past few years as a healthy “superfood”. You are now likely to see it in your local deli or independent health food store, but (unfortunately) it hasn’t … Continued
The Human Element It is interesting to note that it is only very recently (relatively speaking) that we have begun to eat cooked or heated foods, although human beings are believed to have evolved over millions of years. Also worth … Continued
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control … Continued