Do I have a weak immune system?

posted in: Blog | 0

In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While you may, … Continued

Poor digestion and bad breath

posted in: Blog | 0

Everyone’s had bad breath at some time in their lives, particularly first thing in the morning. But when it becomes a chronic problem, it can cause embarrassment and have a negative impact on your quality of life. For instance, in … Continued

Healthy high protein foods

posted in: Blog | 0

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, … Continued

Antibiotics and digestive problems

posted in: Blog | 0

Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a … Continued

Why do I have bad breath?

posted in: Blog | 0

What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors. Simply speaking, it is an unpleasant odour eminating from the breath of a person. … Continued

Healthy weight management

posted in: Blog | 0

What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and … Continued

Meal shakes and protein powders

posted in: Blog | 0

Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other … Continued