In the rush to find more powerful (and sometimes dangerous) drug solutions, many traditional treatments and remedies are often forgotten and abandoned. One such example is the humble dandelion. Dandelion is often dismissed as little more than a stubborn garden … Continued
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and … Continued
Why is exercise important? Regular exercise is important for everybody, not just those who are looking to lose weight. Our bodies operate best when they are engaged in regular activity. Conversely, health issues tend to crop up with your lifestyle … Continued
The body’s primary fuel comes from carbohydrates, which are often split into two categories for the purposes of identifying those carbohydrate foods that are nutritionally superior – namely, simple and complex. Although sometimes a little misleading (as other factors may … Continued
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few pounds rather than putting some on. Luckily, … Continued
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means? Firstly, it is important to note that a balanced diet is essential for general health and well-being, as … Continued