HEALTH BENEFITS Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light … Continued
Some natural remedies are best used at the first signs of illness, but astragalus works best as a preventative. Laboratory studies have shown that extracts of astragalus root improve the function of white blood cells, even increasing antibody levels in … Continued